I have been guided by Em's wisdom for almost 12 months now and whilst the physical changes to my body are noticeable, personally I hold greater value in the changes that are invisible. My mental wellbeing has taken a few hits over the years with some of my greatest challenges being faced recently. Em's compassion and epic knowledge of all the things has helped me better my gym consistency and routine, set clear and realistic goals, increase my nutritional education, and shift to a powerful growth mindset. Although I have hit some speed bumps along the way (injuries, lack of motivation, etc), Em has always encouraged me to get back to it, reminding me why I started this wellbeing journey in the first place. Some people are rare and precious finds and as I reflect upon the network of supportive people in my life, I'm reminded of what a superpower that gives me. Em, you make me feel like a superwoman. Invincible. I'd happily follow you into battle any day.

Deciding to join Em and having her as my coach has been one of the best decisions I've made so far! She's so friendly, personable, down to earth, easy to speak to and efficient in replies with whatever you ask. I always look forward to our zoom catch ups and wholeheartedly trust Em to help me achieve my goals!

Em supported me through all stages of my pregnancy as I was determined to keep working out. Now my son is lyo and Em has been there every step of the way as I came back to exercise postpartum. My strength continues to improve every week and I'm in better shape than I have ever been. I was intimidated about the idea of coming back to the gym after pregnancy and had a lot of questions about how to fuel my body correctly. Without Em in my corner I don't think I would have been able to achieve everything I have so far - she's so encouraging and knowledgeable. An absolute gem of a human.

I've been training with Em for the past 12 months and the results have been phenomenal! Not only have I achieved my fitness goals but I've also gained a deeper understanding of maintaining a healthy lifestyle. Em's personalised approach, attention to detail and constant motivation have truly transformed my fitness journey. Words can't express how much I love working with Em and how amazing she is. I highly recommend her to anyone looking to improve their health and well-being!

Em is an amazing, structured programs for me that were challenging and motivating and got the results I wanted. Broke through to a 200kg deadlift for the first time thanks to her help

I was lucky enough to win a 12 month 1:1 coaching and nutrition plan with the lovely Em and I have gained so much confidence in both going to the gym and with my eating habits since starting in January. I had fallen into a routine of going to the gym but not enjoying it and not seeing results anymore and now with a plan set in place by Em and regular check ins to keep me on track I'm enjoying going again and can not only see physical changes but I can feel that I'm getting stronger. My relationship with food has also improved so much since working with Em. I'm making better choices about what I'm eating and when I'm eating as well and have noticed my energy levels have improved and I'm just in general feeling a lot better and healthier. I would 100% recommend Em!

Em has given me so much confidence in myself regarding what and how I train. She's been supportive in different parts of my journey. From navigating me out of bodybuilding prep to learning how to listen to what my body needs. I am excited with each training block she gives me what we can achieve.

Over the past 4-5 months I have been working on improving my fitness to become a better netballer. Whilst I may step on the scales and not see a change, my mental and physical shape have changed. I am toner, stronger and more agile. I have become a gun on court, intercepting left right and centre. Emma has taught me that while I may be short, I can still take everyone on and jump higher than what they can! I have also struggled with my mental state on court, not being able to shoot and Emma has helped me through that. Emma's program and wise wisdom has helped me to become a stronger person both mentally and physically. I am so grateful to have her in my corner as she is truly determined to support me to become the best version of myself. She inspires me to do and be more and I can't wait to see how far we can go together!

Working with Em has completely changed my approach to fitness and working out. The skill and knowledge of Em as a trainer is evident from the first meeting with her, and that continues to be seen in her programming. I have developed a new love of strength training which I never would have expected. I am genuinely excited to train each morning. Not only is Em a fantastic coach, she is a brilliant human! She is supportive and kind and always the biggest cheerleader. I am extremely grateful for her and to be able to work with her!!

I’ve been training with Em for five months now and have become a whole new person. She truly has changed my life. She has helped me to feel empowered, confident, educated and disciplined through adopting good habits and mindset. Em checks in regularly and becomes your biggest cheerleader. She helps you stay on track, keep yourself accountable and celebrates your wins with you. She can’t do the hard work for you, but you can bet she’ll be with you every step of the way. She’s been the best support on this journey. No favour is too big, and no question is too silly, she goes above and beyond. I cannot wait to see where she takes me next. I have so many goals and I’m so grateful to have Em in my corner cheering me on as I continue to achieve them. It’s an honour having her as my coach

I have been working with Em for nearly 6 months. Before working with her, I didn't understand my body and couldn't find an ounce of confidence. Being a taller girl with curves, I was constantly trying to fit in which led to me destroying my body. Since working with Em, she has supported/educated me through my fitness journey which has helped me gain a confidence I never knew I had. She is not only a coach but has been my number one supporter and mentor. I've seen my body and mental health evolve in a way I never knew was possible. Working with Em has not only been a life changer but has pushed me to better myself in so many ways. I am forever grateful that I took the leap to work with her and would recommend her to anyone that was in a similar situation or is looking to better themselves.

Em is honestly the best of the best! She has been coaching me for close to 2 years now and has honestly never faltered. She has constantly supported me, and pushed me when I've needed through soo many life changes. I couldn't recommend Em more as a coach, you will feel so incredibly supported through each moment of your journey.

I have been working with Em for 12 months, she is fantastic! I have definitely developed mental strength as well as physical strength. I have seen a growth in how I treat myself and look after myself. Em is so so caring. She listens and adapts and is always so flexible.

I just wanted to jump on here and say thank you so much for sharing your knowledge and expertise with me. You've helped me realise that food isn't the enemy and that it's okay to eat higher quantities in order to successfully play sport & gym and above all recover well. Food truly is the key and knowing how to tweak it to my advantage has helped me a lot. Ive been able to hit PBs in the gym that I once didn't think was achievable and I'm able to last longer on the footy field with some left over fuel in the tank. Thank you for helping me to realise that there is so much more to nutrition than just the food itself. You're such a caring and relatable coach and person. Thank you again, I can't wait to see where the rest of the coaching will take me. I really do owe the confidence in myself and food to you.

Feeling like I am exactly where I need to be, you have been great throughout the process of jumping on board! So far this first week has been very smooth! The program is easy to understand and the videos attached to each exercise help. With the information provided about tracking meals I am finding it a lot easier! Loving it all! Thank you for being amazing at what you do. Once again you continue to be amazing! All the fab resources at hand! Thank you for another fortnight and getting closer to hitting the goals.

I am very grateful for Em. She is an incredible women who has never made me feel like I can't do it or like I'm not capable! Her ability to roll with the challenges of shift work has been incredible and has been better than I ever thought possible.

Since working with Emma I have significantly improved my strength, nutrition and mindset. Emma’s extensive knowledge of nutrition and fitness has set her apart, her positive nature and flexibility has been hugely encouraging throughout the process. 10/10 experience.